Seasoned baked cod
Any type of mild white fish will work in this easy recipe.
Nutrition Facts
Serving Size: 1 fillet
Calories: 90
Serving size
1 fillet
Calories
90
Monounsaturated fat
Trace
Saturated fat
Trace
Total fat
1 g
Sodium
220 mg
Cholesterol
49 mg
Dietary fiber
0 g
Protein
20 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 4)
- 4 cod fillets, each 4 to 5 ounces
- 1 lemon, cut into 4 wedges
- 1 teaspoon Old Bay Seasoning or other seasoning blend
Directions
Heat the oven to 350 F. Lightly coat 4 squares of aluminum foil with cooking spray.
Place a cod fillet on each piece of aluminum foil. Squeeze a lemon wedge over each fillet, and sprinkle each with Old Bay Seasoning.
Wrap the aluminum foil around the fish. Place in the oven and bake until the fish is opaque throughout when tested with the tip of a knife, about 10 minutes. Serve immediately.
