Stuffed quinoa peppers

Transcript

Stuffed quinoa peppers

Serves 4

Tip: Stuffed peppers are often made with ground meat. This meatless version is just as satisfying, thanks to a hearty mix of quinoa, walnuts, tomatoes and zucchini.

1. Add 1 tablespoon olive oil.
2. Add 1 cup chopped zucchini.
3. Add 6 Roma tomatoes.
4. Add 1/2 cup chopped onion.
5. Add 1 stalk celery.
6. Add 2 tablespoons chopped walnuts.
7. Add 3 garlic cloves.
8. Add 2 teaspoons chopped fresh thyme.
9. Cook until tender.
10. Add 4 cups cooked quinoa.
11. Add 1/2 teaspoon ground black pepper.
12. Add 1 teaspoon salt.
13. Add 1/2 teaspoon Parmesan cheese.
14. Place 1/2 cup quinoa mixture into each pepper half.
15. Cover with foil.
16. Bake 15 to 20 minutes.
17. Uncover and bake for 5 more minutes.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.