Stuffed acorn squash

Transcript

Stuffed acorn squash

Serves 4

Tip: Try this technique with other squashes or grains. Butternut or buttercup squash and brown rice or couscous are great options.

1. Place 2 medium acorn squashes on baking sheet.
2. Roast 30 minutes at 425 F.
3. Add 1 tablespoon olive oil.
4. Add 1/2 cup chopped shallots.
5. Add 1/2 cup finely chopped celery.
6. Add 1/2 cup finely chopped carrots.
7. Add 4 cloves garlic.
8. Add 2 cups chopped apples.
9. Saute until tender.
10. Add 1 cup cooked quinoa.
11. Add 1/4 cup chopped unsalted pecans.
12. Add 2 tablespoons chopped fresh thyme.
13. Add 1/2 teaspoon sea salt.
14. Add 1/2 teaspoon ground black pepper.
15. Mix until combined.
16. Stuff 1/2 cup mixture into each squash.
17. Bake 5 to 10 minutes 425 F.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.