<img height="1" width="1" alt="" style="display:none" src="https://www.facebook.com/tr?id=1573404252890905&amp;ev=PixelInitialized">

Quibebe soup

Transcript

Quibebe soup

Serves 8

Tip: Quibebe is a thick, squash-based South American soup. If you can't find fresh Fresno chili peppers, used dried red pepper flakes instead. Start with 1/2 teaspoon and add more to taste.

  1. Add 1 tablespoon olive oil.
  2. Add 2 cups chopped onions.
  3. Add 1 1/2 cups diced tomatoes.
  4. Add 2 Fresno chili peppers.
  5. Add 1 1/2 garlic cloves.
  6. Saute for 15 minutes, stirring frequently.
  7. Add 8 cups low-sodium vegetable stock.
  8. Add 1 butternut squash.
  9. Bring to a boil.
  10. Simmer for 15 minutes until squash is tender.
  11. Place ingredients into blender.
  12. Puree until smooth.
  13. Stir in 3/4 teaspoon salt.
  14. Add 3/4 teaspoon ground black pepper.
  15. Add 1/2 teaspoon sugar.
  16. Sprinkle 2 1/2 tablespoons chopped fresh parsley.
  17. Sprinkle parsley before serving.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.

Last Updated: July 10th, 2024


© 2024 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. Terms of Use

2018JMHLogoWhite

Great Care Starts Here

Johnson Memorial Health is a nationally recognized network of physicians and advanced practice providers that provides healthcare to Johnson County and surrounding areas.

FIND A PROVIDER
Page-Mayo