Lentil ragout

Transcript

Lentil ragout

Serves 6

Tip: You can use lentils of any color in this ragout. However, red lentils give the dish a beautiful color.

1. Add 1 teaspoon olive oil.
2. Add 1 cup onions.
3. Saute for 3 minutes.
4. Add 6 medium tomatoes.
5. Saute for 3 minutes, stirring frequently.
6. Add 5 cups water.
7. Add 1 cup raw red lentils.
8. Cook for 20 minutes until most of water is absorbed.
9. Add 4 cloves garlic.
10. Add 1 teaspoon kosher salt.
11. Add 1/4 teaspoon ground black pepper.
12. Stir in 1 tablespoon chopped fresh thyme.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.