French onion soup

Transcript

French onion soup

Serves 8

Tip: Try serving this soup in traditional French fashion. Top each bowl with toasted bread or croutons.

1. Add 2 teaspoons olive oil.
2. Add 6 cups chopped onions.
3. Saute for 5 minutes.
4. Cook 15 to 20 minutes until caramelized.
5. Add 6 cups low-sodium beef broth.
6. Add 2 cups water.
7. Add 2 tablespoons fresh thyme.
8. Add 2 tablespoons low-sodium soy sauce.
9. Add 1/4 teaspoon ground black pepper.
10. Add 2 bay leaves.
11. Simmer 20 minutes.
12. Add 2 ounces Gruyere cheese.
13. Place bowls on baking sheet.
14. Broil for 1 minute until cheese melts.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.