Creole shrimp

Transcript

Creole shrimp

Serves 4

Tip: Store leftover Creole seasoning in an airtight store for up to 1 month. Add to cornbread, stewed chicken, rice or soups.

1. Add 2 1/4 tablespoons paprika.
2. Add 1 tablespoon kosher salt.
3. Add 1 tablespoon garlic powder.
4. Add 1 1/2 teaspoons ground black pepper.
5. Add 1 1/2 teaspoons onion powder.
6. Add 1 1/2 teaspoons cayenne pepper.
7. Add 1 1/2 teaspoons oregano.
8. Add 1 1/2 teaspoons dried thyme.
9. Mix well until combined.
10. Add 2 teaspoons canola oil.
11. Add 1 cup chopped onions.
12. Add 1/2 cup chopped green pepper.
13. Add 1/2 cup chopped celery.
14. Saute 8 minutes.
15. Add 1/4 teaspoon salt.
16. Add pinch of cayenne pepper.
17. Add 3 medium chopped tomatoes.
18. Add 1 teaspoon chopped garlic.
19. Add 1 bay leaf.
20. Simmer 2 minutes.
21. Combine 1 pound shrimp and 2 teaspoons Creole seasoning.
22. Add 1/2 cup water.
23. Add 1 tablespoon all-purpose flour.
24. Add dash of tabasco sauce.
25. Pour in flour mixture.
26. Add seasoned shrimp.
27. Cook 5 to 8 minutes.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.