Citrus seared salmon

Transcript

Citrus seared salmon

Serves 4

Tip: This sauce is also tasty on sea scallops. It will keep up to 7 days in the refrigerator.

1. Add 4 4-ounce salmon filets.
2. Add 1 teaspoon cumin.
3. Add 1 teaspoon orange zest.
4. Add 1/4 teaspoon kosher salt.
5. Add 1/4 cup orange juice.
6. Add 1/4 cup apple juice.
7. Add 1 tablespoon Dijon mustard.
8. Add 2 teaspoons honey.
9. Add 1 teaspoon ground black pepper.
10. Add 1 tablespoon olive oil.
11. Place salmon seasoned side down.
12. Cook for 2 minutes.
13. Flip and cook for another 2 minutes.
14. Set aside and cover.
15. Add juice and seasoning mixture to saute pan.
16. Add 1 teaspoon cornstarch.
17. Cook until mixture thickens.
18. Drizzle sauce over salmon.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.