Brown-sugared pork tenderloin stir-fry

Transcript

Brown-sugared pork tenderloin stir-fry

Serves 4

Tip: Cut off any thick ends on the bok choy stems to ensure even cooking.

1. Add 1/4 cup brown sugar.
2. Add 2 tablespoons minced green onions.
3. Add 1 tablespoon minced fresh ginger.
4. Add 1 teaspoon minced garlic.
5. Add 2 teaspoons cornstarch.
6. Add 1/4 teaspoon salt.
7. Stir together.
8. Add 1 pound pork tenderloin, cut into strips.
9. Refrigerate 2 hours.
10. Add 2 teaspoons peanut oil.
11. Cook about 7 minutes.
12. Set aside until vegetables are ready.
13. Add 2 teaspoons peanut oil.
14. Add 6 cups baby bok choy.
15. Add 1/2 cup sliced carrots.
16. Saute 4 minutes.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.