Blueberry lavender lemonade

Transcript

Blueberry lavender lemonade

Serves 16

Tip: Measure lavender carefully, and buy fresh lemon juice — not from concentrate — or squeeze about 10 large lemons.

1. Boil 2 cups water.
2. Add 16 ounces blueberries.
3. Add 1/4 cup granulated sugar.
4. Add 1 tablespoon dried lavender flowers.
5. Boil for 5 minutes.
6. Strain over pitcher of ice.
7. Add 1 cup lemon juice.
8. Add 2 tablespoons Splenda sweetener.
9. Add cold water.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.