<img height="1" width="1" alt="" style="display:none" src="https://www.facebook.com/tr?id=1573404252890905&amp;ev=PixelInitialized">

Barbecue turkey burger

Transcript

Barbecue turkey burger

Serves 2

Tip: Oats pack hidden nutrition into this zesty burger.

  1. Add 1/2 pound ground turkey breast.
  2. Add 1 cup chopped onion.
  3. Add 1/2 cup dry oats.
  4. Add 1/4 cup ketchup.
  5. Add 2 tablespoons brown sugar.
  6. Add 1 teaspoon chili powder.
  7. Add 1/4 teaspoon cayenne pepper.
  8. Add 1 teaspoon paprika.
  9. Add 1/2 teaspoon garlic powder.
  10. Add 1/2 teaspoon onion powder.
  11. Add 1/2 teaspoon kosher salt.
  12. Add 1/4 teaspoon ground black pepper.
  13. Form into two 4-ounce patties.
  14. Cook 5 minutes on each side to internal temperature of 160 F.
  15. Let rest 5 minutes.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.

Last Updated: August 24th, 2024


© 2024 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. Terms of Use

2018JMHLogoWhite

Great Care Starts Here

Johnson Memorial Health is a nationally recognized network of physicians and advanced practice providers that provides healthcare to Johnson County and surrounding areas.

FIND A PROVIDER
Page-Mayo