Barbecue turkey burger

Transcript

Barbecue turkey burger

Serves 2

Tip: Oats pack hidden nutrition into this zesty burger.

1. Add 1/2 pound ground turkey breast.
2. Add 1 cup chopped onion.
3. Add 1/2 cup dry oats.
4. Add 1/4 cup ketchup.
5. Add 2 tablespoons brown sugar.
6. Add 1 teaspoon chili powder.
7. Add 1/4 teaspoon cayenne pepper.
8. Add 1 teaspoon paprika.
9. Add 1/2 teaspoon garlic powder.
10. Add 1/2 teaspoon onion powder.
11. Add 1/2 teaspoon kosher salt.
12. Add 1/4 teaspoon ground black pepper.
13. Form into two 4-ounce patties.
14. Cook 5 minutes on each side to internal temperature of 160 F.
15. Let rest 5 minutes.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.