White bean escarole soup
This hearty vegetarian soup is packed with cannellini beans, sun-dried tomatoes and escarole.
Nutrition Facts
Serving Size: 8 ounces
Calories: 203
Serving size
8 ounces
Calories
203
Monounsaturated fat
3 g
Saturated fat
0 g
Total fat
4 g
Sodium
603 mg
Cholesterol
0 mg
Dietary fiber
10 g
Protein
10 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 4)
- 2 teaspoons olive oil
- 2 cups diced onions
- 2 teaspoons chopped garlic
- 2 teaspoons chopped fresh sage
- 2 cups vegetable stock
- 2 cups drained cannellini beans
- 1/2 cup sun-dried tomatoes
- 4 cups escarole, stacked, rolled and cut vertically into uniform strips
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Directions
In a large pot over medium heat, heat the oil. Add the onion, garlic and sage. Cook for 5 minutes or until onions are translucent. Add the vegetable stock, beans and tomatoes to the pot. Simmer for 20 to 30 minutes.
Transfer two-thirds of the soup to a blender or food processor and process until pureed. Stir puree back into the pot. Add the escarole, salt and pepper. Cook until escarole is wilted, about 2 minutes.