Tzatziki sauce
Tzatziki is a Greek yogurt sauce. It's a tangy counterpoint to barbecued meats, kebabs and falafel. You can also use it as a vegetable dip.
Nutrition Facts
Serving Size: 2 tablespoons
Calories: 28
Serving size
2 tablespoons
Calories
28
Monounsaturated fat
0 g
Saturated fat
0 g
Total fat
0 g
Sodium
41 mg
Cholesterol
2 mg
Dietary fiber
0 g
Protein
4 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 13)
- 2 large cucumbers, cut in half, seeds removed
- 16 ounces fat-free plain Greek yogurt
- 1 1/2 teaspoons finely chopped fresh dill
- 1/2 teaspoon chopped garlic
- Salt, to taste
- Ground black pepper, to taste
Directions
In a medium bowl, grate the cucumbers. Drain off the extra liquid. Add the yogurt, dill, garlic, salt and pepper. Mix well. Refrigerate 2 hours before serving.
