Turkey breast burgers for two
This meatloaf-style turkey burger mixture makes tasty burgers.
Nutrition Facts
Serving Size: 1 (4-ounce) patty and 1 whole-grain bun
Calories: 289
Serving size
1 (4-ounce) patty and 1 whole-grain bun
Calories
289
Monounsaturated fat
1 g
Saturated fat
2 g
Total fat
6 g
Sodium
640 mg
Cholesterol
148 mg
Dietary fiber
5 g
Protein
36 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 2)
- 1/2 pound ground turkey breast
- 1/2 cup chopped onion
- 2 tablespoons chopped fresh cilantro
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg
- 2 whole-grain buns
Directions
Heat the grill or a skillet to medium heat. In a medium bowl, mix the turkey breast, onion, cilantro, garlic powder, onion powder, cumin, salt, pepper and egg. Form the mixture into 2 4-ounce patties.
Spray the cooking surface with cooking spray and place the patties on top. Cook for approximately 5 minutes on each side until the patties reach an internal temperature of 160 F. Remove from heat and allow them to rest until reaching 165 F. Serve on whole-grain buns.
