6-grain hot cereal
Make a big batch of this cereal on the weekend and reheat all week. Top with fruit or yogurt to add natural sweetness.
Nutrition Facts
Serving Size: 1/2 cup
Calories: 114
Serving size
1/2 cup
Calories
114
Monounsaturated fat
0 g
Saturated fat
0 g
Total fat
1 g
Sodium
74 mg
Cholesterol
0 mg
Dietary fiber
3 g
Protein
4 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 14)
- 1/2 cup uncooked pearl barley
- 1/2 cup uncooked red wheat berries
- 1/2 cup uncooked brown rice
- 1/4 cup uncooked steel cut oats
- 3 tablespoons uncooked quinoa
- 2 tablespoons of flaxseed
- 1/2 teaspoon kosher salt
- 1 1/2 quarts water
Directions
In a large saucepan, combine the barley, wheat berries, rice, oats, quinoa, flaxseed and salt. Pour water over ingredients, stir and bring to a boil over medium heat. Reduce heat to low and simmer for 45 minutes, stirring occasionally.
