Seared scallops
The secret to making seared scallops at home is a hot pan, a little olive oil and fresh herbs.
Nutrition Facts
Serving Size: 4 pieces
Calories: 123
Serving size
4 pieces
Calories
123
Monounsaturated fat
2 g
Saturated fat
0 g
Total fat
3 g
Sodium
427 mg
Cholesterol
35 mg
Dietary fiber
0 g
Protein
19 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 2)
- 1 teaspoon olive oil
- 8 (1 ounce each) sea scallops, chain removed
- 1 tablespoon chopped fresh rosemary
- 1 tablespoon chopped fresh thyme
- Pinch of salt
- Pinch of pepper
Directions
Heat a large skillet or grill to medium-high heat. Add olive oil to the skillet, or brush both sides of the scallops with oil if cooking on the grill. In a small bowl, combine the rosemary, thyme, salt and pepper.
Coat each scallop with the fresh herb mixture and place in the hot skillet or on the grill. Let the scallops sear for about 3 minutes on each side. The scallops should be cooked to about medium doneness.
