Roasted red pepper hummus
Hummus is great as a spread for wraps and sandwiches. It can be kept in the fridge for up to one week.
Nutrition Facts
Serving Size: 3 tablespoons
Calories: 45
Serving size
3 tablespoons
Calories
45
Monounsaturated fat
1 g
Saturated fat
Trace
Total fat
2 g
Sodium
190 mg
Cholesterol
0 mg
Dietary fiber
2 g
Protein
2 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 16)
- 2 cups canned chickpeas, rinsed and drained
- 1 cup roasted red bell pepper, slices, seeded
- 2 tablespoons white sesame seeds
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 1/4 teaspoons cumin
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- 1/4 teaspoon cayenne pepper
Directions
In a food processor, process all ingredients until smooth.
