Grilled salmon
Try grilling lemons, cut-side down, alongside this grilled salmon. Grilled lemons have a sweeter, concentrated flavor and make for a fun presentation.
Nutrition Facts
Serving Size: 4 ounces
Calories: 200
Serving size
4 ounces
Calories
200
Monounsaturated fat
4 g
Saturated fat
2 g
Total fat
10 g
Sodium
635 mg
Cholesterol
52 mg
Dietary fiber
1 g
Protein
19 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 2)
- 2 fillets (4 ounces each) salmon
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Directions
Heat a grill or cast-iron skillet to medium heat. Spray cooking spray on the cooking surface and on one side of the salmon fillets. Season the sprayed side of the fillets with salt and pepper. Lay the fillets, seasoned-side down, on the cooking surface and cook for about 3 minutes. Turn the fillets 90 degrees and cook for another 3 minutes.
Spray the top of the fillets with cooking spray and flip them over. Cook for about 3 minutes, turn 90 degrees, and cook for another 3 minutes until the fish is cooked through.
