Fried rice with mushrooms
This fried rice is as flavorful as your favorite takeout version, but it's packed with brown rice and veggies.
Nutrition Facts
Serving Size: 1/2 cup
Calories: 186
Serving size
1/2 cup
Calories
186
Monounsaturated fat
1 g
Saturated fat
0 g
Total fat
2 g
Sodium
469 mg
Cholesterol
0 mg
Dietary fiber
4 g
Protein
11 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 4)
- 2 cups brown rice, cooked
- 1 teaspoon sesame oil
- 1/2 cup diced onion
- 1/2 cup diced carrot
- 1/2 cup diced celery
- 1 cup sliced mushrooms
- 2 tablespoons sliced scallions
- 1/2 teaspoon grated fresh ginger root
- 1 teaspoon grated fresh garlic
- 2 tablespoons low-sodium soy sauce
- 1/4 cup peas
- 1 cup egg substitute
Directions
Cook the rice according to the directions on the package. Set cooked rice aside. In a large nonstick saute pan, heat the oil over medium heat. Add the onion, carrot and celery. Cook for 2 minutes. Add the mushrooms, scallions, ginger and garlic. Stir constantly for 1 minute. Add the soy sauce, peas, egg and rice. Heat thoroughly.
