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Creole shrimp

This spicy shrimp dish gets its kick from an easy homemade Creole seasoning blend. It's delicious over brown rice.

Nutrition Facts

Serving Size: 1 cup
Calories: 200
Serving size 1 cup
Calories 200
Monounsaturated fat 2 g
Saturated fat 0 g
Total fat 5 g
Sodium 875 mg
Cholesterol 170 mg
Dietary fiber 3 g
Protein 25 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.

Ingredients

(Serves 4)

Creole seasoning blend:

  • 2 1/4 tablespoons paprika
  • 1 tablespoon kosher salt
  • 1 tablespoon garlic powder
  • 1 1/2 teaspoons ground black pepper
  • 1 1/2 teaspoons onion powder
  • 1 1/2 teaspoons cayenne pepper
  • 1 1/2 teaspoons oregano
  • 1 1/2 teaspoons dried thyme

Creole shrimp:

  • 2 teaspoons canola oil
  • 1 cup chopped onions
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped celery
  • 1/4 teaspoon salt
  • Pinch of cayenne pepper
  • 3 medium chopped tomatoes
  • 1 teaspoon chopped garlic
  • 1 bay leaf
  • 1 pound shrimp, peeled and deveined (about 20-25 shrimp)
  • 2 teaspoons Creole seasoning blend
  • 1/2 cup water
  • 1 tablespoon all-purpose flour
  • Dash of tabasco sauce

Directions

To prepare the seasoning blend, combine the herbs and spices in a small bowl. Set aside.

In a large saute pan, add oil and heat to medium-high heat. Saute the onions, green pepper and celery until soft and tender, about 8 minutes. Lower heat. Season vegetables with salt and cayenne pepper. Then add tomatoes, garlic and bay leaf. Let simmer about 2 minutes.

In a medium bowl, combine the shrimp and 2 teaspoons of Creole seasoning blend. Mix well. In a small bowl, combine water, flour and tabasco sauce. Pour over the tomato mixture in the saute pan. Add seasoned shrimp to pan and cook until pink and tails curl, about 5 to 8 minutes. Remove bay leaf before serving.

Last Updated: May 13th, 2016


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