Banana pecan compote
Serve this flavorful banana topping on pancakes or waffles, or pair with your favorite low-fat yogurt.
Nutrition Facts
Serving Size: 1/3 cup
Calories: 109
Serving size
1/3 cup
Calories
109
Monounsaturated fat
1 g
Saturated fat
0 g
Total fat
2 g
Sodium
2 mg
Cholesterol
0 mg
Dietary fiber
2 g
Protein
1 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 6)
- 4 very ripe sliced medium bananas
- 2 tablespoons brown sugar
- 1/2 cup orange juice
- 1 teaspoon vanilla
- 1/2 teaspoon cinnamon
- 2 tablespoons chopped pecans
Directions
Heat a medium saucepan to medium heat. Add bananas and brown sugar and saute until sugar dissolves, about 1 to 2 minutes. Add orange juice, vanilla and cinnamon. Let the orange juice reduce for about 2 minutes, stirring occasionally. Top with pecans before serving.
