Balsamic feta chicken
Balsamic vinegar and crumbled feta cheese give this baked chicken dish lots of flavor with very little hands-on time.
Nutrition Facts
Serving Size: 1 breast
Calories: 279
Serving size
1 breast
Calories
279
Monounsaturated fat
6 g
Saturated fat
4 g
Total fat
15 g
Sodium
337 mg
Cholesterol
79 mg
Dietary fiber
1 g
Protein
25 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 6)
- 6 chicken breasts, 4 ounces each
- 1/2 cup balsamic vinegar
- 2 tablespoons brown sugar
- 1 tablespoon olive oil
- 1 tablespoon paprika
- 1 teaspoon chopped fresh thyme
- 1/2 teaspoon kosher salt
- 1/4 teaspoon dry mustard
- 6 tablespoons crumbled feta cheese
Directions
Heat the oven to 375 F. Lightly coat a baking sheet or baking dish with cooking spray or olive oil.
In a medium bowl, combine the chicken breasts, vinegar, brown sugar, oil, paprika, thyme, salt and mustard. Using tongs, coat the chicken. Marinate the chicken breasts for at least 20 minutes in the refrigerator.
Place the marinaded chicken breasts on the baking sheet and bake for 15 minutes or until chicken reaches an internal temperature of 165 F. Sprinkle each chicken breast with 1 tablespoon cheese and serve.
