Baked hush puppies
This old-school favorite gets a healthy update with Greek yogurt and no frying. Use a mini muffin pan for smaller pups.
Nutrition Facts
Serving Size: 1 hush puppy
Calories: 134
Serving size
1 hush puppy
Calories
134
Monounsaturated fat
2 g
Saturated fat
0 g
Total fat
4 g
Sodium
230 mg
Cholesterol
32 mg
Dietary fiber
0 g
Protein
4 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 12)
- 1/2 teaspoon canola oil
- 1/2 cups finely chopped onions
- 1 cup cornmeal
- 1 cup all-purpose flour
- 2/3 cup nonfat plain Greek yogurt
- 1/3 cup low-fat milk
- 2 eggs
- 1 tablespoon baking powder
- 1 teaspoon kosher salt
- 1 teaspoon sugar
- 1/4 teaspoon cayenne pepper
Directions
Heat the oven to 400 F. Lightly coat a muffin pan or baking sheet with cooking spray; set aside. In a medium saute pan, add oil and saute the onions until soft and tender, about 5 minutes. Set aside to cool. In a medium bowl, combine the remaining ingredients with the cooked onions. Mix well. Mixture should be fairly thick. Place 1/4 cup of mixture into each muffin slot or spread mixture on the prepared baking sheet. Bake for 18 to 22 minutes or until a toothpick comes out clean. Serve warm.
