Avocado aioli
Spread this aioli on your favorite sandwich or use as a dip with fresh vegetables.
Nutrition Facts
Serving Size: 3 tablespoons
Calories: 41
Serving size
3 tablespoons
Calories
41
Monounsaturated fat
1 g
Saturated fat
0 g
Total fat
2 g
Sodium
228 mg
Cholesterol
2 mg
Dietary fiber
1 g
Protein
3 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 12)
- 2 medium avocados, pits removed
- 1 cup 1% cottage cheese
- 1 medium onion, cut into chunks
- 1 small jalapeno pepper
- 1 garlic clove
- 1 teaspoon kosher salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon sugar
Directions
Place all of the ingredients in a food processor; mix until smooth. Serve immediately or refrigerate for up to 2 to 3 days.
