Spiced melon salad
This melon salad is great with breakfast or lunch, or as a dessert after dinner.
Nutrition Facts
Serving Size: About 1/2 cup
Calories: 52
Serving size
About 1/2 cup
Calories
52
Monounsaturated fat
Trace
Saturated fat
Trace
Total fat
Trace
Sodium
31 mg
Cholesterol
1 mg
Dietary fiber
1 g
Protein
2 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 4)
- 2 cups diced assorted melon, such as cantaloupe, honeydew or watermelon (or use any fruit you like)
- 1/2 cup plain or vanilla low-fat or nonfat yogurt
- 1/4 teaspoon nutmeg
- 1/4 teaspoon mace
- 1/8 teaspoon clove
- 1/8 teaspoon cinnamon
- Orange zest (about 1 tablespoon) and juice (about 3 tablespoons)
Directions
In a large bowl, mix all ingredients to combine. Serve.
