Artichoke, spinach and white bean dip
Both artichokes and beans are good sources of fiber.
Nutrition Facts
Serving Size: About 1/2 cup
Calories: 123
Serving size
About 1/2 cup
Calories
123
Monounsaturated fat
1 g
Saturated fat
1.5 g
Total fat
3 g
Sodium
114 mg
Cholesterol
6 mg
Dietary fiber
7.5 g
Protein
8 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 8)
- 2 cups artichoke hearts
- 1 tablespoon black pepper
- 4 cups chopped spinach
- 1 teaspoon minced dried thyme
- 2 cloves garlic, minced
- 1 tablespoon minced fresh parsley
- 1 cup cooked white beans
- 2 tablespoons grated parmesan cheese
- 1/2 cup reduced-fat sour cream
Directions
Heat oven to 350 degrees.
Mix all ingredients together. Put in a glass or ceramic dish and bake for 30 minutes.
Serve with vegetables or whole-grain bread or crackers.
