Turkey bean soup
Got leftover turkey? Use it up in this hearty bean soup. Ground turkey also works in this recipe.
Nutrition Facts
Serving Size: About 2 1/2 cups
Calories: 242
Serving size
About 2 1/2 cups
Calories
242
Monounsaturated fat
Trace
Saturated fat
< 1 g
Total fat
2 g
Sodium
204 mg
Cholesterol
37 mg
Dietary fiber
10 g
Protein
26 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 6)
- 1 pound ground turkey breast
- 2 medium onions, chopped
- 2 stalks celery, chopped
- 1 clove garlic, minced
- 1/4 cup ketchup
- 1 can (14.5 ounces) unsalted diced tomatoes
- 3 cubes low-sodium chicken bouillon
- 7 cups water
- 1 1/2 teaspoons dried basil
- 1/4 teaspoon ground black pepper
- 2 cups shredded cabbage
- 1 can (15 ounces) unsalted cannellini beans, rinsed and drained
Directions
In a large saucepan, cook the ground turkey, onion, celery and garlic until the vegetables are softened and the turkey is cooked.
Add the ketchup, tomatoes, bouillon, water, basil, pepper, cabbage and beans.
Bring to a boil and reduce heat. Cover and simmer for 30 minutes.
