Taco seasoning mix
To make this flavoring even lower in sodium, leave out the salt.
Nutrition Facts
Serving Size: 1 teaspoon
Calories: 8
Serving size
1 teaspoon
Calories
8
Monounsaturated fat
Trace
Saturated fat
Trace
Total fat
0.5 g
Sodium
66 mg
Cholesterol
0 mg
Dietary fiber
0 g
Protein
0.5 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 28)
- 3 tablespoons chili powder
- 5 teaspoons paprika
- 4 1/2 teaspoons cumin
- 1 tablespoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 2 tablespoons corn starch
Directions
Mix ingredients together. Divide equally among 4 airtight containers.
To use the taco seasoning mix, in a nonstick skillet, cook 1 pound of lean hamburger or diced chicken breast. Drain excess fat.
Add 3/4 cup water to the skillet. Bring to a boil.
Add seasoning mix by teaspoons until desired taste is reached.
Lower heat and simmer, uncovered, for 10 minutes or until liquid is reduced.
