Tomato-basil sandwich
Pita bread replaces sliced bread in this easy sandwich.
Nutrition Facts
Serving Size: 1/2 sandwich
Calories: 202
Serving size
1/2 sandwich
Calories
202
Monounsaturated fat
2 g
Saturated fat
5 g
Total fat
8 g
Sodium
246 mg
Cholesterol
20 mg
Dietary fiber
3 g
Protein
11 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 2)
- 1 whole-wheat pita, cut in half
- 2 or more leaves of romaine lettuce
- 6 fresh basil leaves
- 1 tomato, thinly sliced
- 2 thin slices of red onion
- 2 ounces reduced-fat smoked provolone cheese
- 1/2 teaspoon balsamic vinegar
- Freshly ground black pepper
Directions
Toast the pita bread halves and open the pockets.
Divide the lettuce, basil, tomato, onion and cheese between the 2 halves. Sprinkle with balsamic vinegar and freshly ground pepper.
Serve.
