Fresh puttanesca with brown rice
This robust sauce is traditionally served over pasta, but in this version it's served over brown rice.
Nutrition Facts
Serving Size: About 2 cups
Calories: 250
Serving size
About 2 cups
Calories
250
Monounsaturated fat
4 g
Saturated fat
1 g
Total fat
6 g
Sodium
182 mg
Cholesterol
0 mg
Dietary fiber
5 g
Protein
5 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 4)
- 4 cups chopped ripe plum tomatoes
- 4 Kalamata olives, pitted and sliced
- 4 green olives, pitted and sliced
- 1 1/2 tablespoons capers, rinsed and drained
- 1 tablespoon minced garlic
- 1 tablespoon olive oil
- 1/4 cup chopped fresh basil
- 1 tablespoon minced fresh parsley
- 1/8 teaspoon red pepper flakes
- 3 cups cooked brown rice
Directions
In a large bowl, combine the tomatoes, olives, capers, garlic and oil. Add the basil, parsley and red pepper flakes, stirring to combine.
Cover and let stand at room temperature for 20 to 30 minutes, stirring occasionally. Serve over cooked rice.
