Avocado deviled eggs
Avocados are a good source of monounsaturated fat. Egg yolks are a good source of lutein, which may protect vision.
Nutrition Facts
Serving Size: 2 halves
Calories: 113
Serving size
2 halves
Calories
113
Monounsaturated fat
3 g
Saturated fat
1.5 g
Total fat
8.5 g
Sodium
108 mg
Cholesterol
96 mg
Dietary fiber
2 g
Protein
5.5 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 6)
- 6 eggs, hard boiled
- 1 ripe avocado, peeled and pitted
- 1 1/2 teaspoons lime juice
- 3 tablespoons light mayonnaise
- 1 teaspoon chopped parsley
- 2 teaspoons ground cayenne pepper
- 2 cloves fresh garlic, minced
Directions
Cut eggs lengthwise and remove yolks. Discard half of the yolks.
In a medium bowl, combine the rest of the egg yolks, avocado, lime juice, mayonnaise, half of the parsley, cayenne pepper and garlic. Spoon mixture into egg whites. Garnish with the rest of the chopped parsley.
