Grilled Asian salmon
Salmon is an excellent source of heart-healthy omega-3 fatty acids.
Nutrition Facts
Serving Size: One fillet
Calories: 196
Serving size
One fillet
Calories
196
Monounsaturated fat
4 g
Saturated fat
1.5 g
Total fat
11 g
Sodium
235 mg
Cholesterol
62 mg
Dietary fiber
Trace
Protein
23 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 4)
- 1 tablespoon sesame oil
- 1 tablespoon reduced-sodium soy sauce
- 1 tablespoon fresh ginger, minced
- 1 tablespoon rice wine vinegar
- 4 salmon fillets, 4 ounces each
Directions
In a shallow glass dish, combine sesame oil, soy sauce, ginger and vinegar. Add the salmon and turn to coat all sides. Refrigerate for 30 to 60 minutes, turning once in a while.
Lightly oil grill and then heat to medium-high heat. Place salmon on grill and cook 5 minutes a side. Fish is ready when a knife blade put into the center shows that the pink flesh is almost opaque. Serve warm.
