Easy nacho skillet dinner
Haven't tried soy crumbles? This recipe is a good start.
Nutrition Facts
Serving Size: About 3/4 cup
Calories: 275
Serving size
About 3/4 cup
Calories
275
Monounsaturated fat
0.5 g
Saturated fat
2 g
Total fat
4.5 g
Sodium
506 mg
Cholesterol
10 mg
Dietary fiber
13 g
Protein
22 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 6)
- 2 cups ground soy crumbles
- 2 cups frozen corn
- 2 teaspoons chili powder
- 1 can (15 1/2 ounces) no-salt-added kidney beans, drained and rinsed
- 2 cans (8 ounces each) no-salt-added tomato sauce
- 1/4 cup water
- 1 cup slightly broken baked tortilla chips (about 1 ounce)
- 3/4 cup reduced-fat shredded cheddar cheese
Directions
In a 10-inch skillet over medium-high heat, place meatless ground crumbles, corn, chili powder, kidney beans, tomato sauce and water.
Simmer for 10 minutes, stirring occasionally.
Sprinkle with tortilla chips and cheese. Cover and let set for about 5 minutes until the cheese is melted.
