Savory vegetable dip
Sun-dried tomatoes add a rich taste to this low-fat dip.
Nutrition Facts
Serving Size: 4 tablespoons (1/4 cup)
Calories: 57
Serving size
4 tablespoons (1/4 cup)
Calories
57
Monounsaturated fat
1 g
Saturated fat
Trace
Total fat
1.5 g
Sodium
222 mg
Cholesterol
1.5 mg
Dietary fiber
1 g
Protein
4 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 8)
- 3 cloves garlic, peeled and cut in half
- 3/4 cup chopped oil-packed sun-dried tomatoes, drained and patted dry
- 1 cup fat-free cottage cheese
- 1/3 cup plain fat-free yogurt
- 1/3 cup fat-free mayonnaise
Directions
Place ingredients into a food processor and blend until smooth. Refrigerate for 3 hours or overnight and serve with your favorite vegetables.
