Fruit compote a la mode
Turn dried fruit into a tasty topping for frozen yogurt.
Nutrition Facts
Serving Size: 1/2 cup compote and 1/2 cup frozen yogurt
Calories: 208
Serving size
1/2 cup compote and 1/2 cup frozen yogurt
Calories
208
Monounsaturated fat
Trace
Saturated fat
Trace
Total fat
Trace
Sodium
68 mg
Cholesterol
3 mg
Dietary fiber
5 g
Protein
5 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 8)
- 1 1/4 cups water
- 1/2 cup unsweetened orange juice
- 1 12-ounce package mixed dried fruit (dice larger pieces of fruit)
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 4 cups fat-free vanilla frozen yogurt
Directions
Combine water, orange juice, dried fruit, cinnamon, nutmeg and ginger in a saucepan and place over medium heat. Gently stir and simmer for 10 minutes, covered.
Remove the cover and continue to simmer over very low heat for an additional 10 minutes or until the fruit is soft.
Serve warm or cold in bowls with vanilla frozen yogurt.
