Apple lettuce salad
This apple and lettuce salad will remind you of apple pie — without the calories and fat.
Nutrition Facts
Serving Size: 2 cups lettuce and 1/4 cup apple mix
Calories: 124
Serving size
2 cups lettuce and 1/4 cup apple mix
Calories
124
Monounsaturated fat
2 g
Saturated fat
Trace
Total fat
4 g
Sodium
44 mg
Cholesterol
0 mg
Dietary fiber
3 g
Protein
2 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 4)
- 1/4 cup unsweetened apple juice
- 2 tablespoons lemon juice
- 1 tablespoon canola oil
- 2 1/4 teaspoons brown sugar
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon apple pie spice
- 1 medium red apple, chopped
- 8 cups mixed salad greens
Directions
Mix the apple juice, lemon juice, oil, brown sugar, mustard and apple pie spice in a large salad bowl. Add the apple and toss to coat. Add the salad greens and toss to mix just before serving.
