Quick white bean and tuna salad
White beans and whole-wheat croutons add fiber to this tuna salad.
Nutrition Facts
Serving Size: About 1 cup
Calories: 316
Serving size
About 1 cup
Calories
316
Monounsaturated fat
5 g
Saturated fat
1.5 g
Total fat
10 g
Sodium
171 mg
Cholesterol
21 mg
Dietary fiber
6 g
Protein
19 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 4)
- 1/2 whole-grain baguette, torn into 2-inch pieces (about 1 cup)
- 2 tablespoons olive oil
- 1 can (16 ounces) cannellini beans, no salt added, drained and rinsed
- 2 small dill pickles, cut into bite-size pieces (about 2 tablespoons)
- 1 small red onion, thinly sliced (about 1/2 cup)
- 2 tablespoons red wine vinegar
- 1/4 teaspoon pepper
- 1 can (7 ounces) water-packed tuna, no salt added, drained and rinsed
- 2 tablespoons finely chopped fresh parsley
Directions
Heat broiler. Place the baguette pieces on a heavy cookie sheet and brush with 1 tablespoon of the oil. Place under broiler for about 1 to 2 minutes, until golden. Turn the bread pieces and broil for an additional 1 or 2 minutes.
In a large bowl, combine the remaining oil, beans, pickles, onion, vinegar and pepper. Fold in the broiled baguette pieces. Divide the mixture among four bowls and top with the tuna and parsley.
