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Vegetarian chili

This meatless chili gets its kick from Fresno peppers. If you can't find them, jalapeno peppers are a good substitute.

Nutrition Facts

Serving Size: About 2 cups
Calories: 161
Serving size About 2 cups
Calories 161
Monounsaturated fat 1 g
Saturated fat Trace
Total fat 1 g
Sodium 116 mg
Cholesterol 0 mg
Dietary fiber 10 g
Protein 7 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.

Ingredients

(Serves 8)

  • 2 cups diced onion
  • 1 cup diced celery
  • 1 cup diced bell pepper
  • 2 cloves garlic, minced
  • 2 tablespoons water
  • 2 Fresno peppers, diced
  • 2 quarts crushed tomatoes (no salt added)
  • 2 cups cooked pinto beans (no salt added; if canned, rinse under water)
  • 2 tablespoons ground cumin
  • 1 tablespoon chipotle pepper (or smoked paprika)
  • 1 tablespoon ground black pepper
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon dried oregano

Directions

In a stockpot over low heat, cook onion, celery, bell pepper and garlic in 2 tablespoons of water until onions become translucent, about 10 minutes.

Add the remaining ingredients. Cover and simmer for 1-2 hours, stirring occasionally. If chili becomes too thick, thin with a little water.

Last Updated: April 20th, 2019


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