Whole-wheat pizza
An electric mixer is helpful but not necessary for this whole-wheat pizza dough.
Nutrition Facts
Serving Size: 1 slice (1/4th of pizza)
Calories: 233
Serving size
1 slice (1/4th of pizza)
Calories
233
Monounsaturated fat
3 g
Saturated fat
3 g
Total fat
9 g
Sodium
274 mg
Cholesterol
12 mg
Dietary fiber
6 g
Protein
9 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 4)
Pizza dough:
- 1 teaspoon active dry yeast
- 3/4 cup warm water
- 3/4 cup whole-wheat flour
- 2 tablespoons barley flour
- 2 teaspoons gluten
- 1 tablespoon oats
- 1 tablespoon olive oil
Toppings:
- 2 1/2 cups sliced tomatoes (about 3 tomatoes)
- 2 1/2 cups chopped raw spinach
- 1/4 cup chopped fresh basil
- 1 tablespoon minced fresh oregano (or 1 teaspoon dried)
- 1 tablespoon minced garlic
- 5 black olives thinly sliced
- 1/2 cup crumbled feta cheese
Directions
To make dough, dissolve yeast in warm water, let sit 5 minutes. Mix dry ingredients together. Add oil and water-yeast mixture. Knead for 10-15 minutes for best texture. An electric mixer is helpful, but not necessary.
Let dough rise for a minimum of 1 hour.
Heat oven to 450 F. Roll out dough on floured surface to 1/4-inch thickness. Place dough on baking sheet or pizza peel. Top with tomatoes, spinach, basil, oregano, garlic, sliced olives and crumbled feta cheese. Bake for 10-12 minutes, or until cheese melts and crust is crisp.
