<img height="1" width="1" alt="" style="display:none" src="https://www.facebook.com/tr?id=1573404252890905&amp;ev=PixelInitialized">

Asian vegetable salad

Bok choy, red cabbage, carrots and snow peas combine to make a visually stunning salad.

Nutrition Facts

Serving Size: About 2 cups
Calories: 113
Serving size About 2 cups
Calories 113
Monounsaturated fat 2 g
Saturated fat 1 g
Total fat 4 g
Sodium 168 mg
Cholesterol 0 mg
Dietary fiber 4 g
Protein 3 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.

Ingredients

(Serves 4)

  • 1 1/2 cup julienned carrot
  • 1/2 cup julienned red bell pepper
  • 1 1/2 cup julienned bok choy
  • 1/2 cup julienned yellow onion
  • 1 cup thinly sliced red cabbage
  • 1 1/2 cup thinly sliced spinach
  • 1 tablespoon thinly sliced cilantro
  • 1 tablespoon minced garlic
  • 1 1/2 tablespoons chopped cashews
  • 1 1/2 cups snow peas
  • 2 teaspoons toasted sesame oil
  • 2 teaspoons low-sodium soy sauce

Directions

Rinse all vegetables under cold running water. Let drain. Julienne (cut into very thin strips like match sticks) the carrot, pepper, bok choy and onion. Chiffonade (cut across grain into very narrow strips) the cabbage, spinach and cilantro.

In a large bowl, toss together the cut vegetables, garlic, cashews and snow peas. Drizzle sesame oil and soy sauce over the salad. Toss again to combine. Serve.

Last Updated: March 20th, 2019


© 2024 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. Terms of Use

2018JMHLogoWhite

Great Care Starts Here

Johnson Memorial Health is a nationally recognized network of physicians and advanced practice providers that provides healthcare to Johnson County and surrounding areas.

FIND A PROVIDER
Page-Mayo