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Mango salsa

Fresno peppers bring heat to this mango salsa. Serve as a dip with chips or as a topping for grilled fish or chicken.

Nutrition Facts

Serving Size: About 2/3 cup
Calories: 100
Serving size About 2/3 cup
Calories 100
Monounsaturated fat 2.5 g
Saturated fat 0.5 g
Total fat 4 g
Sodium 3 mg
Cholesterol 0 mg
Dietary fiber 2 g
Protein 1 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.

Ingredients

(Serves 4)

  • 2 mangoes, diced (about 2 cups)
  • 1/2 small red onion, minced (about 1/3 cup)
  • 3 red Fresno peppers, minced (about 1/3 cup)
  • 2 tablespoons minced cilantro
  • Zest and juice of 1 lime
  • 1 tablespoon olive oil

Directions

Place all ingredients in a bowl and mix thoroughly.

Last Updated: March 19th, 2019


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