Fresh fruit smoothie
Pineapple, cantaloupe, strawberries and oranges combine to make this healthy and refreshing smoothie.
Nutrition Facts
Serving Size: 8 ounces
Calories: 72
Serving size
8 ounces
Calories
72
Monounsaturated fat
0 g
Saturated fat
0 g
Total fat
0 g
Sodium
7 mg
Cholesterol
0 mg
Dietary fiber
1 g
Protein
1 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 4)
- 1 cup fresh pineapple chunks
- 1/2 cup cantaloupe or other melon chunks
- 1 cup fresh strawberries
- Juice of 2 oranges
- 1 cup cold water
- 1 tablespoon honey
Directions
Remove rind from pineapple and melon. Cut into chunks. Remove stems from strawberries. Place all ingredients in blender and puree until smooth. Serve cold.
