Guacamole with beans
Give your guacamole a protein boost with beans. Enjoy as a dip or a sandwich spread.
Nutrition Facts
Serving Size: About 1/4 cup
Calories: 59
Serving size
About 1/4 cup
Calories
59
Monounsaturated fat
2 g
Saturated fat
< 0.5 g
Total fat
3 g
Sodium
25 mg
Cholesterol
0 g
Dietary fiber
3 g
Protein
2 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 8)
- 1 avocado, diced (about 1/2 cup)
- 1/2 cup canned no-salt-added beans (black or pinto), drained and rinsed
- 2 teaspoons ground cumin
- Juice of 1 lime (about 2 tablespoons)
- 1/4 teaspoon cayenne, chipotle or ancho chili powder (optional)
- 1 large ripe tomato, diced (about 1 cup)
- 1/4 cup chopped shallot
Directions
In a medium bowl, mix avocado, beans, cumin, lime juice and cayenne pepper. Add chopped tomato and shallot and stir to combine. Serve.
