Whole-wheat soda bread
Whole-wheat, flaxseed and millet flours keep this soda bread moist.
Nutrition Facts
Serving Size: 1 half-inch slice
Calories: 85
Serving size
1 half-inch slice
Calories
85
Monounsaturated fat
Trace
Saturated fat
Trace
Total fat
1 g
Sodium
116 mg
Cholesterol
1 mg
Dietary fiber
2 g
Protein
5 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 16)
- 2 cups whole-wheat flour
- 1 teaspoon baking powder
- 1/4 cup flaxseed meal (flaxseed flour)
- 1/2 teaspoon baking soda
- 1/4 cup millet meal (millet flour)
- 1 teaspoon caraway seed, crushed
- 2 tablespoons wheat gluten
- 1/4 teaspoon kosher salt
- 1 1/4 cup low-fat buttermilk or skim milk
- 2 egg whites
Directions
Heat oven to 350 F. In a large bowl, sift together dry ingredients.
In a separate bowl, combine milk and egg whites. Mix well. Add milk and egg mixture to dry ingredients. Mix until well-moistened.
Lightly grease the bottom of a 5-by-8-inch loaf pan. Place the dough in the pan. Using a sharp knife, make a slash in the dough lengthwise, about 1/4 inch deep.
Bake for 50 to 60 minutes. To test for doneness, insert a skewer or knife into the center of the loaf. It should come out clean. Cool thoroughly on a rack before slicing.
