Fruit and nut bar
Need to nosh? This fruit and nut bar is much healthier than a candy bar.
Nutrition Facts
Serving Size: 1 bar
Calories: 70
Serving size
1 bar
Calories
70
Monounsaturated fat
0.5 g
Saturated fat
Trace
Total fat
2 g
Sodium
4 mg
Cholesterol
0 mg
Dietary fiber
2 g
Protein
2 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 24)
- 1/2 cup quinoa flour
- 1/2 cup oats
- 1/4 cup flaxseed flour
- 1/4 cup wheat germ
- 1/4 cup chopped almonds
- 1/4 cup chopped dried apricots (about 5 apricot halves)
- 1/4 cup chopped dried figs (about 5 figs)
- 1/4 cup honey
- 1/4 cup chopped dried pineapple
- 2 tablespoons cornstarch
Directions
Line a sheet pan with parchment. Combine all ingredients, mix well. Press mixture into pan to a thickness of half an inch. Bake at 300 F for 20 minutes. Cool completely and cut into 24 pieces.
