Chicken sliders
Chicken sliders are a healthy change from those made with beef or pork.
Nutrition Facts
Serving Size: 1 burger on bun with lettuce and tomato
Calories: 224
Serving size
1 burger on bun with lettuce and tomato
Calories
224
Monounsaturated fat
2 g
Saturated fat
< 1 g
Total fat
4 g
Sodium
183 mg
Cholesterol
51 mg
Dietary fiber
3 g
Protein
22 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 4)
- 10 ounces ground chicken breast
- 1 tablespoon black pepper
- 1 tablespoon minced garlic
- 1 tablespoon balsamic vinegar
- 1/2 cup minced onion
- 1 fresh chili pepper, minced
- 1 tablespoon fennel seed, crushed
- 4 whole-wheat mini buns
- 4 lettuce leaves
- 4 tomato slices
Directions
Mix first 7 items together and refrigerate for 1 hour. Form into 4 patties. Grill or broil in oven until a minimum internal temperature of 165 F is reached.
Serve on small whole-wheat buns with lettuce and tomato.
