Green smoothie
This refreshing drink is an excellent source of vitamins A and C.
Nutrition Facts
Serving Size: 6 fluid ounces
Calories: 64
Serving size
6 fluid ounces
Calories
64
Monounsaturated fat
Trace
Saturated fat
Trace
Total fat
Trace
Sodium
15 mg
Cholesterol
0 mg
Dietary fiber
2 g
Protein
1 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 4)
- 1 banana
- Juice of 1 lemon (about 4 tablespoons)
- 1/2 cup strawberries
- 1/2 cup other berries, such as blackberries or blueberries
- 2 ounces fresh raw baby spinach (about 2 cups)
- Fresh mint to taste
- 1 cup cold water or ice
Directions
Place all ingredients in a blender or juicer and puree. Enjoy.
