<img height="1" width="1" alt="" style="display:none" src="https://www.facebook.com/tr?id=1573404252890905&amp;ev=PixelInitialized">

Roasted squash soup

This soup is all about autumn! Enjoy on a cool fall day along with a crisp apple.

Nutrition Facts

Serving Size: About 2 cups
Calories: 213
Serving size About 2 cups
Calories 213
Monounsaturated fat 3 g
Saturated fat 1 g
Total fat 5 g
Sodium 139 mg
Cholesterol 0 mg
Dietary fiber 8 g
Protein 5 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.

Ingredients

(Serves 4)

  • 1 small butternut squash, cut into half-inch pieces
  • 2 teaspoons canola oil, divided
  • 1 cup diced celery
  • 1 1/2 cups diced yellow onion
  • 1 1/2 cups spinach
  • 2 cloves garlic, minced
  • 1 cup diced carrot
  • 4 cups unsalted vegetable stock
  • 1 teaspoon sage
  • 1/2 teaspoon nutmeg
  • 1 teaspoon black pepper

Directions

Heat the oven to 400 F. In a roasting pan, toss squash with 1 teaspoon of oil. Roast for 40 minutes or until brown. Set aside.

In a large pot, add the remaining oil, celery, onion, spinach, garlic and carrot. Saute over medium heat until vegetables are lightly browned. Add stock, sage, nutmeg, pepper and roasted squash to the pot, and simmer for a few minutes.

Carefully puree soup with a stick blender, or process soup in batches in a blender or food processor. Return pureed soup to pot and bring back to a simmer. Serve.

Last Updated: September 15th, 2018


© 2024 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. Terms of Use

2018JMHLogoWhite

Great Care Starts Here

Johnson Memorial Health is a nationally recognized network of physicians and advanced practice providers that provides healthcare to Johnson County and surrounding areas.

FIND A PROVIDER
Page-Mayo