Pumpkin cream cheese dip or spread
Celebrate fall with this versatile pumpkin dip. Enjoy with apples slices or spread on a toasted bagel.
Nutrition Facts
Serving Size: About 3 tablespoons dip and half an apple
Calories: 99
Serving size
About 3 tablespoons dip and half an apple
Calories
99
Monounsaturated fat
1 g
Saturated fat
2 g
Total fat
3 g
Sodium
69 mg
Cholesterol
10 mg
Dietary fiber
2 g
Protein
2 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 12)
- 8 ounces low-fat cream cheese (room temperature)
- 3/4 cup of canned pumpkin (unsweetened, unsalted)
- 3 tablespoons sugar
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon ground cloves
- 1/2 teaspoon vanilla
- 6 apples, sliced
Directions
Mix all ingredients for the spread together in a mixing bowl by hand or with an electric mixer (medium speed). Serve with apple slices for dipping.
