Red, white and blue parfait
This red, white and blue parfait is perfect for a July 4th brunch.
Nutrition Facts
Serving Size: 1 parfait glass
Calories: 100
Serving size
1 parfait glass
Calories
100
Monounsaturated fat
Trace
Saturated fat
Trace
Total fat
1 g
Sodium
140 mg
Cholesterol
3 mg
Dietary fiber
3 g
Protein
6 g
* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
Ingredients
(Serves 4)
- 1 pint fresh strawberries, sliced
- 1 1/2 cups fresh blueberries
Creamy filling
- 1 cup low-fat, artificially sweetened vanilla yogurt
- 1/4 cup fat-free cream cheese, softened
- 1 teaspoon honey
Directions
In a medium size bowl, combine the yogurt, cream cheese and honey. Beat until the mix is well mixed and fluffy.
To parfait glasses, add the mix between layers of berries. Chill until ready to serve.
